I found that keeping active and having a structure in my day was very helpful. I enrolled in two WEA courses Positive Thinking & Self Esteem. I found it allowed me to interact with people that also suffered from depression, anxiety, and low self esteem. I also noticed that family members enrolled to gather information that may assist there loved ones that suffered from depression anxiety and low self esteem.
The WEA offers courses on a variety of levels across a diverse range of subjects, from computing to Yoga! The WEA caters for a broad cross-section of the community, providing adults with learning opportunities for both vocational and personal advantage. The WEA publishes five Course Guides each year in late January, early April, late June, mid September and late November. All course details appear on this website, which is updated frequently. Please feel free to visit the web site: www.wea-sa.com.au
Why not consider getting involved with a local volunteer group, RSPCA, Animal Welfare. You might want to concentrate on getting fit and healthy. Join the local Gym and try Yoga, Ti chi Pilate's Classes. I was always interested in meditation so i found a local group named Winged Dolphin Meditation.
The Winged Dolphin Being & Learning Centre (WDBLC) is run by Teachers and Healers dedicated to assisting humanity through their consciousness expansion and the integration of their Divine and Human Selves. The WDBLC is a safe space to breathe and integrate New Energy, New Ways, and New Beginnings. The Healers and Teachers in the WDBLC are highly trained and dedicated to assisting all who seek their truth and healing. Unlike classes and healings of the old energy, you will be lovingly guided in how to open up to, and hear the grandest teacheryou will ever know……YOURSELF! www.wingeddolphin.com.au
As one of Australia's largest health and fitness chains, Zest Health Clubs offer fun, affordable and high quality fitness services to over 70,000 members across 28 clubs in Queensland, Western Australia, and South Australia. Our clubs provide a warm, welcoming, and non-intimidating environment where you can comfortably try different types of classes and equipment. Our helpful, approachable, and friendly staff are all committed to meeting your individual needs. At Zest, you will find your workout experience to be entertaining, energetic, educational, and enjoyable. www.zesthealthclubs.com.au
