Sonia's Story
Wednesday, 28 November 2007

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The 13th of January 2006 started out to be a good day, Friday the last working day for the week.  The day was filled with meetings appointments and deadlines. I remember going out for lunch with my work mates, then getting back to the office, get ready for an open inspection at Mc Laren flat. As I was driving to the property I reflected on the last 6 months of my life and at that point I was happy with how life was going.

4 pm I had opened the property to the potential tenants for half an hour During that time I met a couple, Toby and Sara with their two children. We shared similar investment interest, and continued the conversation as we walked to our cars. After 15 minutes of discussion I thanked them both for attending the inspection and advised to send in application form if they were interested in the house. I got into my car drove to the end of the Dom Street, that's how Friday the 13th of January ended for me, well that is all I can remember.

Waking up from a coma two weeks later in Flinders Medical Hospital was like a dream. My mother explained that I was involved in a major car accident and that I was lucky to be alive. At that point I wanted to know where my car was.

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Relax & Enjoy
Tuesday, 03 March 2009
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If you're looking for ultimate relaxation and a healthier you - you've come to the right place. Massage by Emma is committed to your comfort and satisfaction. 

Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
 
This is your time to relax and escape.
 
 Choose from a variety of services:
 
 
Not sure what treatment is right for you? Call today to have an individual treatment tailored to your needs. 
 
Phone Emma today on 0407 508 827!
 

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One-on-one coaching
Tuesday, 03 March 2009
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About Shapeshifters

At Shapeshifters
we are passionate about supporting, motivating, guiding and challenging men and women to reach their weight, health, life, career and business goals.

You don’t have to go your journey alone! Partner with our coaches to achieve your goals quicker and faster than you could alone.


ShapeShifters
offers ongoing one-on-one support from experienced and qualified coaches with real-life success in achieving life, career, business and health goals. We will support, guide and inspire you to make your  journey easy and fun.


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Depression In Children
Tuesday, 02 December 2008

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Everyone knows children can be sad and miserable at times in their lives. Family losses, personal disappointments and difficulties have an effect on them as well as on their parents and adolescent brothers and sisters.

Until recently, we have tended to assume all children can bounce back emotionally from these events. However, for some children sadness does not lift, but lasts for a long time. When children are miserable and show a number of other changes in behaviour that stop them from participating in their normal activities, it can be called depression.

Many depressed children become depressed adolescents and adults, so it is really important to do something about depression in a child. Get some help and support now so that the child can look forward to a happier life ahead.

  Contents:

  bianca.jpgRate of depression in children

    What to look for

    What causes depression in children

    Depression in babies

    What you can do

    Where to get help

    Resources

    References

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Symptoms of depression
Tuesday, 02 December 2008

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If someone is suffering from five or more of these symptoms, including at least one of the first two, for most of the time over 2 weeks or longer, then they are probably depressed. 

Symptoms of depression

  * unusual sad mood that does not go away
  * loss of enjoyment in activities that used to be enjoyable
  * lack of energy or tiredness
  * feeling anxious
  * feeling empty or numb
  * feeling lonely or unloved
  * not being interested in anything, because nothing seems fun anymore
  * crying and not knowing why you're crying
  * getting headaches or stomach aches
  * not eating, and losing weight
  * eating much more than usual
  * not being able to get to sleep, or waking up early
  * wanting to do nothing but sleep
  * feeling grumpy or bad tempered
  * starting to use, or using more drugs, including alcohol or tobacco
  * thinking of death or suicide - all threats or talk of suicide should be taken seriously.


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Lifeline Australia: 13 11 44 :: Kids Helpline: 1800 55 1800 (Under 18)